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Be Well Mind Blog

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Integral Spirituality review

I am reading The Future of Spirituality, why it must be integral and really enjoying how Ken Wilber brings together pre-modern, modern, and ...

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A short history of brain entrainment devices (light and sound) research review

I first learned about brain entrainment when I was a senior in high school by reading Mega Brain Power by Michael Hutchinson. It was fascina...

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The Latest⤵︎

CHANGE...

I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do you deal with rapid change?”. They were dealing with a high rate of change in their organization, their products, and their roles. I believe I answered generically, that change is constant and our brains are resistant to it, therefore, we must embrace it and actively work through it.

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