A friend of mine asked me the other day “why do you meditate?, ya know, some people go to the gym because they want to look good, others r
...Be Well Mind Blog
Enjoy the read
Must Reads
The inevitable decline of fluid intelligence, rise of crystallized intelligence, and what we should do about it
MORE ➔
“Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost” – Dhante Aligheiri...
A short history of brain entrainment devices (light and sound)
MORE ➔
I first learned about brain entrainment when I was a senior in high school by reading Mega Brain Power by Michael Hutchinson. It was fascina...
The Latest⤵︎
CHANGE...
I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do you deal with rapid change?”. They were dealing with a high rate of change in their organization, their products, and their roles. I believe I answered generically, that change is constant and our brains are resistant to it, therefore, we must embrace it and actively work through it.
READ IT HERE
Tired of Your Calendar Controlling You?
Get my Strategic Calendaring Exercise and reclaim 6+ hours per week.
Stop missing family time because work never ends. This simple color-coding system shows you exactly where your time goes and how to get it back.
You'll learn how to:
- See where you're actually spending time (vs. where you think)
- Eliminate meetings that drain your energy
- Schedule what matters most (including recovery time)
I RESPECT YOUR PRIVACY. NO. SPAM. EVER
