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Be Well Mind Blog

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Awe research story

“Get up. You gotta see this.”

I was woken up by my friend in the next hut and stepped into the crisp morning air. It was too early to wake ...

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Grit research story

In 2017, Kerri and I converted some 1930s cabins on 30 acres near Kings Canyon into the Be Well Retreat. It is a space designed for families...

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Seven days after leaving my corporate job story

Well, I did it! I had a great run at Rapid7 and my work was done. On my first day of self-employment, I flew to see my family in Minneap

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The Latest⤵︎

CHANGE...

I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do you deal with rapid change?”. They were dealing with a high rate of change in their organization, their products, and their roles. I believe I answered generically, that change is constant and our brains are resistant to it, therefore, we must embrace it and actively work through it.

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