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Be Well Mind Blog

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Meditation Resources resources

These are some of my favorite books and other resources that I have used to develop my meditation practice. Starting with practical guides:

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Change flow resources

I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do y

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CHANGE...

I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do you deal with rapid change?”. They were dealing with a high rate of change in their organization, their products, and their roles. I believe I answered generically, that change is constant and our brains are resistant to it, therefore, we must embrace it and actively work through it.

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