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Be Well Mind Blog

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LovingKindness research resources

When I was pushing really hard last fall, I found myself running out of energy by Thursday. I was working full-time, going to graduate sch

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Hundred days research story

It’s been a hundred days since I left my job to pursue a completely different domain. Planning helps, but doesn’t fully prepare you for the ...

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Awe research story

“Get up. You gotta see this.”

I was woken up by my friend in the next hut and stepped into the crisp morning air. It was too early to wake ...

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The Latest⤵︎

CHANGE...

I was running a peak performance workshop with some high performing sales engineers the other day and one of the attendees asked “how do you deal with rapid change?”. They were dealing with a high rate of change in their organization, their products, and their roles. I believe I answered generically, that change is constant and our brains are resistant to it, therefore, we must embrace it and actively work through it.

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