I am a traveller, hacker, and experimenter who is currently practicing to become a happier, calmer, and more compassionate human being. My wife and I have been experimenting with the concept of "Being Well" through a variety of personal and community investments. For example, my wife created Be Well Gardens which is about connecting families to wellness through food. A few years ago we created the Be Well Retreat which is an experiment in reconnecting families with nature and each other which has been very rewarding to our guests and ourselves. This website is about documenting my journey with meditation, neurofeedback, and entrainment to achieve more moments of awareness. This site is a way to capture my journal of research and share it with others.
Diving into this project felt like jumping into an alpine lake. It was freezing cold and outside my comfort zone and then quickly became exhilarating! The experience is also bringing me joy, improving my responses, and giving me more insight.
"Learn this from water: loud splashes the brook but the oceans depth are calm"
Some helpful resources on this journey: